Mental Health Support

HELP IS ONLY A CLICK AWAY

Mental Health Support

HELP IS ONLY A CLICK AWAY

Mental Health Support

HELP IS ONLY A CLICK AWAY

We all go through things in life that can leave us feeling overwhelmed, unsure and down. But with the right help, we could find a turning point that might help us move on to a place where we are able to cope better. In order to access the help that is right for us, it is important to understand how we are feeling. So ask yourself this question:

We all go through things in life that can leave us feeling overwhelmed, unsure and down. But with the right help, we could find a turning point that might help us move on to a place where we are able to cope better. In order to access the help that is right for us, it is important to understand how we are feeling. So ask yourself this question:

"How am I feeling?"

"How am I feeling?"

I'm feeling down

Nobody is happy 100% of the time. If you are feeling a bit down, check out these 10 things you can do to try and lift your mood.
Click Here

I feel anxious and depressed

You can refer yourself directly to a psychological therapies service without seeing your GP. (information from NHS website)
Click Here

I'm a new mum and I feel low

I can totally relate. When I had my son, I really struggled with low mood and it took while for it to shift. Click below to find out about help available to you.
Click Here

I feel like there is only one way out

There are so many people that are ready to help you right now. I really believe in you x
Click Here

I'm feeling down

Nobody is happy 100% of the time. If you are feeling a bit down, check out these 10 things you can do to try and lift your mood.
Click Here

I'm a new mum and I feel low

I can totally relate. When I had my son, I really struggled with low mood and it took while for it to shift. Click below to find out about help available to you.
Click Here

I feel anxious and depressed

You can refer yourself directly to a psychological therapies service without seeing your GP. (information from NHS website)
Click Here

I feel like there is only one way out

There are so many people that are ready to help you right now. I really believe in you x
Click Here

I'm feeling down

Nobody is happy 100% of the time. If you are feeling a bit down, check out these 10 things you can do to try and lift your mood.
Click Here

I'm a new mum and I feel low

I can totally relate. When I had my son, I really struggled with low mood and it took while for it to shift. Click below to find out about help available to you.
Click Here

I feel anxious and depressed

You can refer yourself directly to a psychological therapies service without seeing your GP. (information from NHS website)
Click Here

I feel like there is only one way out

There are so many people that are ready to help you right now. I really believe in you x
Click Here